Working together in compassionate awareness to access the wisdom of your mind, body, emotions and spirit.
Our suffering is a gateway. It is calling us to turn inwards and meet it.
This might be for you if…
You are frustrated by repeating cycles of inner pain, self-limiting behaviors, or relationship issues
You would like more inner agency
You would like to clean up your inner world (shadow work)
You are interested in somatic inquiry work
You would like more spaciousness and inner freedom in your life
You would like to be in a more loving relationship with yourself
You would like to access your deeper purpose in this life.
What to Expect
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We jointly create safety, which is a basic need. Safety can look like: confidentiality, agreement around the agenda, your right to reveal as much or as little about yourself as you wish, your freedom of choice at any point in the process.
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We journey together into your inner world as a collaborative partnership.
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We jointly establish and work from a field of compassionate awareness (sometimes called mindfulness, or presence).
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I will offer guidance to you using methods designed to drop down past the stories, and into being with your emotions and the wisdom of your body (somatic inquiry). You may also find your own natural guidance.
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You will likely gain insights and experience emotional / energetic shifts in the body. Deeper transformations happen when contracted energy stored in the body is allowed, experienced and naturally transmutes.
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We deepen your understanding of new insights and explore natural ways to integrate them into your life.